Insights, stories, and tools for minds at work. Whether you lead a team or you are part of one — this space was built for you.
Millions of working professionals experience the Sunday evening anxiety spiral. It's not laziness or weakness. Here's the psychology behind it — and three things you can do tonight.
The anxiety that arrives every Sunday evening isn't about Monday. It's a signal from your nervous system that something deeper needs attention. Here's what it means — and what to do about it tonight.
Do you regularly feel anxious or low on Sunday evenings?
It's not just the sick days. When you add lost productivity, team friction, management bandwidth, and eventual replacement — one burned-out employee costs your organisation far more than you think.
Does your organisation currently track the cost of employee stress?
A software team lead from Bengaluru shares — anonymously — how a deteriorating marriage quietly became a career crisis, and how counselling helped him separate the two before it was too late.
Have you ever made a major work decision while going through a personal crisis?
This grounding technique is used by therapists worldwide and takes less than two minutes. The next time your mind starts racing — at your desk, in a meeting, or before a difficult conversation — try this.
Do you have a go-to technique when you feel overwhelmed at work?
Pizza parties and one-off yoga sessions score well in engagement surveys but move the needle on nothing. Here's the research on what genuinely reduces attrition, absenteeism, and disengagement.
Has your organisation tried a wellness initiative in the last year?
Burnout doesn't arrive suddenly. It builds quietly over months. These seven signs appear in order — and most people are already at sign 5 or 6 before they realise something is wrong.
How many of the 7 burnout signs do you currently recognise in yourself?
High performers are the last people organisations worry about. A sales manager from Mumbai shares how she maintained a perfect professional facade while quietly falling apart — and how she found her way back.
Do you feel comfortable showing vulnerability at your workplace?
Sleep deprivation doesn't just make you tired. It impairs judgment, increases emotional reactivity, and makes you more likely to snap at colleagues. Here's what's happening in your brain — and how to fix it.
How many hours of sleep do you usually get on working nights?